Spring Forward, Clear the Clutter:
A Women's Retreat
April 1 - 3, 2016
**This retreat registration is no longer available. Keep watch for others we will be scheduling for Winter 2017 or contact if you'd like us to create a customized retreat using similar activities**
RECONNECT WITH YOU, AND TRY SOMETHING NEW!
A rejuvenating retreat weekend for women who are ready for an uplifting experience filled with fun and friendship
Ready for an amazing 2016? Step outside your average, everyday box and EXPERIENCE an amazing weekend designed to rejuvenate the mind & body. This retreat weekend at Whispering Pines Bed and Breakfast will inspire new ideas, ignite your sense of adventure and give you a wonderful start to SPRING… and the NEW YOU.
Immerse yourself in an incredible experience designed to transform your life:
• Chart your path by creating a vision board
• Stretch your body and clear your mind with yoga
• Focus your 2016 with intentional goal setting
• Create and enjoy healthy meals designed to stimulate your senses
• Relax and unwind with a chair massage
• Tap into your creativity with cooking and painting classes
• Dive deep into your soul and take action to achieve your goals with personal coaching
• Experience the “Big Girl Challenge!”
Benefits of attending a retreat:
• More vitalized, energized and engaged
• Less depressed, anxious, stressed
• Connect & grow with others
• More focused, goal oriented and ready to succeed
• Increased self esteem and improved motivation
You will walk away with: book, workshop materials & handouts, vision board, recipe, painting, goodie bag, new friends, and a fresh start
The retreat will be held at the beautiful Whispering Pines Bed & Breakfast in historic Nebraska City, NE. The B&B is located in an 1878 Victorian Farmhouse that sits on 6 pastoral acres has 5 themed bedrooms. A large common area is perfect for meeting, dining and gathering, with side rooms available for small breakouts. The outdoor hot tub is under the stars and a great way to relax and unwind.
As a result of attending a previous retreat, 100% of participants indicated that they:
- Connected with Others
- Had Fun
- Committed to Taking Action on a Personal Goal they Want to Achieve
“Loved It!” -Beckie D.
“Connecting with other like-minded women was priceless! Delighted to have made new friends and deepened existing friendships.”
“I learned so much about myself (way more than I ever imagined)!”
Check-in Friday, April 1 from 4:00 - 5:00 PM
Welcome gathering at 5:30 PM, Dinner at 6 PM
Check-out Sunday, April 3 at 1:00 PM.
A detailed schedule will be shared with participants upon registration via email.
Retreat includes goodie bag, workshop fees, materials, 7 meals & 2 night's lodging
Private Room/Single Occupancy $649
Shared Room/Double Occupancy $529 (per person)
50% down payment due at registration and the remaining amount is due at retreat.
**NOTE: We must have 4 registrants by 3/15/16 to hold the retreat.
To book your retreat or for questions, please call 402-873-5850. Our online system will show booked for this weekend as all rooms are on hold for the retreat.
A little about your retreat hosts
Karen Barr has been teaching group fitness classes at the Ambassador Wellness Center since its opening in 1998. Before that, she taught Step Aerobics at the Lied Center in Clarinda, Iowa. Karen has a Yoga Fit certification, a Barre Above certification and currently teaches Power Yoga and early morning Mix-Up classes/step, spinning, boot camp, cardio circuit and yoga at the AWC. Karen also runs and swims for fitness. She lives in Nebraska City with her husband, Erin and two children, Alyson (13) and Jackson (7).
Tina Dia is a painter, muralist, and bookmaking artist of 25 years who resides in Nebraska City, Nebraska. She received a BFA from the Rhode Island School of Design in 1994 while focusing on Illustration and graphic design.
Today, Tina enjoys teaching and has begun creating a series of large paintings that illustrate her love for the natural elements that Nebraska offers.
Jodie Kluthe is a Licensed Massaged Therapist since 2011. She has worked with the Omaha Knight Hawks, the Creighton soccer team and other various sports organizations around the area. Her certifications include: Neuro muscular Therapy, Sports Massage and Trager Work.
Katie Radke is a graphic designer, web developer, mixed media artist, and dreamer of big dreams. She resides in Nebraska City with her husband and son. She is the owner of KR Creative where she works as a graphic designer and also teaches art classes locally. Katie is also a published poet and loves to express herself creatively and inspire others to do the same.
“The things you are passionate about are not random, they are your calling.” – Fabienne Fredrickson
Dr. Connie Reimers-Hild is a married mompreneur, futurist, author of more than 100 articles and several books, including Go Wild with Confidence!, and Blue the Bee Learns to be Happy.
She has taught and coached over 25,000 people from around the world, and is focused on helping women and girls achieve their global leadership potential. Dr. Connie is a Firewalker, Mini Wiener Dog Lover and 80’s Hair Band Fanatic!
Jeanna Stavas has been owner/innkeeper at Whispering Pines B&B for just over 10 years, is a foodie at heart and a self-taught cook. Although baking in the kitchen with her mother since a child, the explosion of interest in the culinary arts came from her life experiences traveling the world, sampling everything she could and as a former runner and tri-athlete, finding healthy, nutritional alternatives that still tasted good. She enjoys sharing her passion for food with all ages teaching her unique and fun cooking classes.